| The Two-Headed Beast of Successful Habit Change - Thu, 02 Feb 2012 16:20:39 +0000 |
| Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here’s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...] |
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| Create the Habit of Meditation,&the Zen Habits Premium Membership - Tue, 31 Jan 2012 22:03:12 +0000 |
| Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...] |
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| Creating Silence from Chaos - Fri, 27 Jan 2012 22:20:33 +0000 |
| Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...] |
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