| Workout Burnout- How to Avoid a Weight Loss Rut - Fri, 03 Feb 2012 19:26:35 +0000 |
| We all know that a healthy diet and regular exercise is the best way to lose weight and build a better body, but achieving the perfect balance is easier said than done. What may start out as a the ideal routine that burns calories and builds muscle may degenerate into a painful and frustrating obligation [...] |
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| Cutting Calories Without Cutting Flavor - Thu, 26 Jan 2012 17:58:39 +0000 |
| Eating a healthy diet doesn’t simply mean starving yourself skinny. In fact, you can still enjoy the foods you love and still lose those extra pounds clinging to your waistline. No need to carefully measure each teaspoon of butter or mayo. Now you can finally cut calories without cutting flavor, and here’s how. |
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| Going Raw - Mon, 23 Jan 2012 20:04:36 +0000 |
| Going Raw – Is It Healthy? A couple decades ago, describing something as raw food meant that it was generally unsuitable to be eaten. However, the recent raw food, or rawism, trend has spiked an interest in foods that are uncooked, unprocessed and most likely organic in origin. But are these foods really better for [...] |
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