| 5 Outdoor Workouts You Will Love - Fri, 18 May 2012 17:47:40 +0000 |
| In a workout rut? Now you can burn up to 5% more calories by simply taking your workout to the great outdoors. Mother Nature certainly knows how to run a bootcamp, forcing the body to work harder than ever with rough terrain, fluctuating temperatures and wind resistance. But that’s not all! In 2007, England researchers [...] |
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| Slow Metabolism? Avoid These Dieting Downfalls - Thu, 17 May 2012 15:38:00 +0000 |
| Your metabolism plays a key role in how much weight you lose and how quickly you lose it, regulating your body’s basic energy needs to make the most out of the calories you consume. The faster your metabolism, the faster you burn calories throughout the day. Unfortunately, as we age, our fat-burning fires begin to [...] |
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| Five Reasons Diet Soda Is Not Your Friend - Thu, 10 May 2012 17:27:30 +0000 |
| It would be easy to argue that diet soda has entered into the paragon of all things American—even more so than baseball or apple pie, diet soda is produced and consumed on an unparalleled level in the United States. In fact, Beverage Digest estimates that about 10.2 billion cases of soda were sold to Americans [...] |
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